Great Recipe for Tilapia....

Jennifer P.
on 1/12/08 6:08 am - Monroe, NC
I made this last night.  It was WONDERFUL!!   35 min 15 min prep   
fresh grated parmesan cheese
1 (15 ounce) can diced tomatoes with basil oregano and garlic
1 (8 ounce) bag baby spinach, rinsed and drained
1 small onion, chopped
4 tilapia fillets
preheat oven to 350.
  1. spray or oil 13x9 baking dish.
  2. place spinach in dish.
  3. then tilapia.
  4. sprinkle with cheese.
  5. then tomatos and onion.
  6. cover with foil and bake 15 min, remove foil and coo****il fish flakes. enjoy.

324/180/149 -  31 pounds below goal!!!
Start/Goal/Current


Shazanne
on 1/12/08 8:21 am - Currie, NC
OOOOooooooo!  Sounds yummy!  Thanks for sharing!
buttersmom
on 1/12/08 8:54 am - Gastonia, NC
My husband (the fish hater) said...."lets make that tomorrow WITH CHICKEN!"  I am getting ready to be able to eat fish and he is not happy.  LOL!    Thanks Jennifer for this easy looking recipie.  I'm gonna try it I'm sure!  

www.youravon.com/cmccaughey Got Avon?  Its not just about makeup anymore... Always check out the "About Avon" tab on my website for my latest special.  Thanks for Browzing!!  

THIS IS MY TIME!!!!!!!!!!!  

Most Active
Recent Topics
13 years and counting
Jennifer K. · 0 replies · 716 views
Elizabeth City, NC
Vampy · 0 replies · 1788 views
12 years!
Jennifer K. · 0 replies · 1454 views
Raleigh area doctors
ncgoaliemom · 0 replies · 1783 views
NC Forum
Sheryl28518 · 0 replies · 2830 views
×