ROTD-Pineapple Blast Protein Drink

Pineapple Blast:

(Lean Mass Gain Fat Burning and off Season)

• 4 ice cubes
• 12 oz. water
• 2 scoops vanilla protein powder
• 1/2 cup pineapple chunks

Blend. No NUT values for this one. Untill you can have fruit, use pineapple extract.