1. Forums
  2. North Carolina Weight Loss Forum
Post Reply

ROTD- German Chocolate Protein Shake

Aunt_DeeDee
on 1/11/08 8:17 pm - Zebulon, NC
RNY on 10/18/07

German Chocolate Cake:

(Lean Mass Gain)

 

  • 12 oz. water
  • 4 ice cubes
  • 1 tablespoon heavy cream
  • 1 tablespoon cream of coconut
  • 2 scoops chocolate protein powder

Mix in blender. No NUTs available. SOURCE

Wendy    
305/292/213/199   (Start/DOS/CURRENT/1st GOAL)

Reply
Quote
Post Reply
Most Active
Recent Topics
13 years and counting
Jennifer K. · 0 replies · 716 views
Elizabeth City, NC
Vampy · 0 replies · 1788 views
12 years!
Jennifer K. · 0 replies · 1454 views
Raleigh area doctors
ncgoaliemom · 0 replies · 1783 views
NC Forum
Sheryl28518 · 0 replies · 2830 views
×