Cauliflower Popcorn *RECIPE OF THE DAY*

One more cauliflower recipe before I move on...                      *  Exported from  MasterCook  *

                           Cauliflower Popcorn

Recipe By     : Mrs. Dash Serving Size  : 1     Amount  Measure       Ingredient -- Preparation Method --------  ------------  --------------------------------    1      head          cauliflower    3      T.            olive oil    2      T.            Mrs. Dash Table Blend (or your favorite Mrs. Dash)

1. Preheat oven to 450°F (220°C). 

  2. Cut out and discard cauliflower core and thick stems. Trim remaining cauliflower into florets the size of popcorn. 

  3. Toss thoroughly in a bowl with olive oil and Mrs. Da****able Blend. 

  4. Spread cauliflower on a sheet pan and roast for approximately 60 minutes, or until nicely browned (that's the carmelization process converting the dormant natural sugars into sweetness). 

  5. Turn three or four times during roasting. The browner the florets, the sweeter they will taste. Serve immediately. 

Nutritional Information Per Serving: Actual Serving Size: 3.8 Oz (110.0g)   Calories: 71  Sodium: 32 mg  Total Fat: 5 g   Potassium: 318 mg  Saturated Fat: 1 g   Carbohydrates: 5 g  Unsaturated Fat: 4 g   Fiber: 3 g  Trans Fat: 0 g   Protein: 2 g  Cholesterol: 0 mg  

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