Changing the way I cook
I used to be a "fabulous cook" ... the only problem was that what I was cooking was killing me. So now I'm having to relearn how to cook in a way that help me live a long, healthy life. To that end, I've been collecting some cookbooks to help me with that endeavor ... Here are some that I've been enjoying lately:
Better Homes and Gardens 8 Grams or Less Low-Carb Recipes
Better Homes and Gardens 15 Minutes or Less Low-Carb Recipes
Better Homes and Gardens Phase 1 Low-Carb Recipes
More Healthy Homestyle Cooking by Evelyn Tribole
I like all of the cookbooks, but the one by Evelyn Tribole is great because it's helping learn to to rework some of my favorites.
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
I got some at Barnes and Noble and some at Marshall's ... I like the prices at Marshall's a lot better!
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
You are soooo right! I love that site!
Hope you are having a good day.
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
Ever try www.cookinglight.com? Great receipe's and other info. And, you can sign up for their free newsletters, too. Of course, they also have a monthly magazine. But, with so much on the website....
285+/252/241/130
High/Start/Surgery/Current
Thanks for reminding me. I love their magazine too!
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
Thank you for sharing. Right now I am doing the low carb pre op diet. My bf told me that I don't cook as good. I'm like:
# 1. Tasting for me means big bites and several of them. # 2. Knowing I can't eat what I cook, takes the joy out of it. Yep, we need to relearn. Growing up everything was fried, with grease. And the meal had starchy sides and bread. It is hard to change what we learned for so many years.