I'm home
Hi Suzy -
So glad you are home and well. Don't worry about getting in all the water and protien. Just keep sipping, walking, sipping, walking, napping, sipping, walking, sipping... You've got the idea. As long as you keep at it steadily you'll do fine. You probably won't get it all in at first. Remember that hydration is the first goal, quickly followed by protien. So sip, sip, sip, walk, sip, sip, sip, walk, sip, sip, sip, nap, sip, sip, sip ....
Welcome to this loser's bench!
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145