Help for a friend.
She’s really confused about liquids and getting in her protein. She said she feels so stuffed from water it’s ridiculous. She’s going by what the hospital said to do.
Melinda
373/334/184/188/175/ - Highest/Surgery/Lowest-PrePregnancy/Current/First Goal
It's a BOY!
Melinda
373/334/184/188/175/ - Highest/Surgery/Lowest-PrePregnancy/Current/First Goal
It's a BOY!
First of all, please extend my congratultions to your friend. Secondly, tell her not to worry about the 30 mins before/after at this point. Right now hydration and protien are the main focuses ... HYDRATION being key here. She should speak with her nut. or Dr, but the 30 before/after rule doesn't apply until you are eating solids and right now, she's on total liquids.
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
You really only have to do the 30 min rule when you move to soft foods and then normal eating. Technically water and protein drinks all count as liquids... the point of not drinking before eating is to keep food in the pouch and since liquids move right thru it doesnt make a difference.
Staying hydrated is very important... but so is protein. For water I was told 1 small sip every 2 minutes... not sure how much that comes out to. As for the protein I would definately suggest she get more than 15g in if she can... I saw that Designer Whey has protein single serving packets that mix with water (at GNC)... she could also add protein to the boost, or just make her own protein shakes.
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
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Darcie