NC Challenge
Good morning NC!
It's 8:15, chores are done; coffee time over, sewing in progress.... Let's get out and move today before the cold cold weather sets in tomorrow! I challenge everyone to get out and walk, jog, run, ride a bike, rake the yard, whatever it is that get's the blood circulating. Fresh air; deep breathing, seeing your breath in the cool November air; break a sweat. Walk with the 1.5 lb weights.... $3 at Walmart... in each hand. Take the dog, kick up the leaves, rake them and burn them for fun. Make a healthy pot of soup for the family. Let it simmer all day and fill the house with the sounds and smells of home.
Enjoy your day!
Love yall,
Diane
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