pumpkin recipes
I tried this one yesterday and it came out gooooood 1cu canned pumpkin 2 boxes SF jello pudding cheesecake flavored 1 1/4cu cold milk 1 tablespoon pumpkin spice seasoning 1cu cool whip (whatever kind you like, NSA, Light, FF) Mix the pudding mix, milk and spice... add in pumpkin - the mix will be thick! fold in the cool whip (you can use more or less... whatever you taste). The mix needs to sit in the fridge 4 hours to set. My friend uses it as a pie filling using a pre-made graham cracker crust. After its set she takes a mix of crushed walnuts, brown sugar and butter and heats it all in the microwave... once cooled she pours it over the top of pie so it gives it a nice crunchy topping. I made just the filling yesterday to test it out and its pretty darn good... I was thinking of serving it more parfait style layering the mix, cool whip and maybe some pistashios or something to give it crunch... or even crunching up some graham crackers. I made these on sunday and they were good... pumpkin waffles or pumpkin pancakes Trader Joes sells a great whole wheat waffle/pancake mix... I will say it is MUCH thicker than your normal white mix so you have use much less in the waffle maker/pancake griddle. I made the mix according to the box (I did the smallest serving) added 1cu canned pumpkin, a splash on vanilla and a tablespoon of pumpkin spice. Maaaaan did they come out good... I did both waffles and pancakes. To top... you can use pumpkin butter (I didnt buy any so I dont know the stats), I made a pumpkin glaze using butter, splenda brown sugar, vanilla and some pumpkin on the stove until blended... of course syrup is a good choice too :-)
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
Mmmmmm.... They sound mouth-watering goooood! I just love pumpkin.
Thanks for the recipes. I wasn't sure how I was going to enjoy one of my favorite fall foods this year.
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
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08/22/2002 (WLS date)
425/177/238/160 (high/low/current/goal)
"Don't count the moments but make the moments count!!"