Great discussion w/Dietician re: Calcium and Vit D

As many of you know I posted a link earlier this week to a discussion about crumbling teeth and it's possible association with lack of vitamin supplement intake.

I check back on that nutrition board this morning and came across an excellent, thoughtful, and detailed discussion of this issue with a registered dietician. While the previous post has made me more vigilent than ever about taking my supplements, this post also makes me certain that I will follow the guidelines set by my program and I will not over supplement.

From personal experience, I know that over supplementation can have very dangerous consequences ...

I hope that you find the information in the link below helpful.

Barb

http://www.obesityhelp.com/forums/nutrition/a,messageboard/b oard_id,5389/cat_id,4989/topic_id,3427848/action,replies/

Thanks for posting this follow up... I think its GREAT that there are RDs out there to answer these questions... people get all worked up over what people say should/shouldnt be done instead of doing research and finding out the truth.  *chewing my calcium as I type!!