Portion Control

What I have read through Dr. Kuwada  WLS books, he wants us to portion our food by ounces. This morning in the Charlotte Observer I found this article that might be helpful if you need to portion your food. The item is called,"Food Cuber". which allows you to pre-portion and store at the same time. The ice cube-like trays store food portions ranging from 1/4 cup to 2 cups. Each tray has a "fill" and "half fill" line. Freezer and dishwasher safe. Cost is $7.49 per tray. There is a variety of different trays and a set also.  Just go to www.foodcuber.com and check it out.  I thought it was pretty cool.

That sounds like a neat little gadget. I also use measuring cups/spoons and a digital scale.

Thanks for the info.

Barb

i've also just been using measuring cups and a digital scale. that sounds like a neat item.

I use the 1/2 cup Ziploc plastic containers that go from freezer to microwave.  Just portion it out in 1/4 cup servings and run with it!  It works great.. especially if you are taking stuff to work. Do you have a date yet?

No I don't. I called Lisa last Friday and gave her my Ref# and I received my letter from UHC on Tuesday. Faxed it off last night. E-mail Sherrie this afternoon and asked if she received my fax and when will I hear when my date will be. Hope to hear back from her tomorrow.  Have any suggestions??? Thank's for asking. I'll keep you posted. Reenie

Man...I know you are anxious.  But keep me posted!!

I just wanted to let you know I called Dr k's office yesterday and Sherrie will be out of the office until Tues.