HAS ANYONE TRIED SHAKE AND BAKE
Hi everyone, I was just wondering if anyone has tried Shake and Bake at all. For my lunch and dinner I always eat baked chicked ot baked pork chops...well tonight my daughter told me she wanted some shake and bake and a baked potato...I was just wondering if anyone has tried that yet. Please send me a email [email protected] or [email protected]. Thanks eveyone. Stephanie
Stephanie -
Be a little careful ... the shake n bake has a lot of sugar in it. I've done it before and it's been okay. I marinate my chicken or pork chops in buttermilk first so that they are incredibly tender.
Barb
P.S. Diane ... try some marinated chicken/pork ... if you want it to be extra tender, use a meat mallot to "tenderize" it some more.
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021