Might also consider baking them w/splenda, cinnamon ... mmm ... Just right for fall. Also consider making an apple soup ... here's a great recipe you might enjoy.
Apple and Onion Soup (makes 6 servings)
Michael Thompson is a new mover and shaker in the growing population of Texas chefs and serves a similar soup each fall at his popular Fort Worth Ancho Chile Bar. I've played in the kitchen with the key ingredients and come up with a version that closely matches his. Remember this soup when you're entertaining; men, particularly, love the flavor.
1 | tablespoon (15 ml) canola oil |
2 | large onions, 8 ounces (240 g) each, sliced |
1/2 | tablespoon (7.5 ml) chopped fresh rosemary or 1/2 teaspoon (2.5 ml) crushed dried |
1/2 | tablespoon (7.5 ml) chopped fresh thyme or 1/2 teaspoon (2.5 ml) crushed dried |
2 | tablespoons (30 ml) oyster sauce (available in Asian markets and some grocery stores) |
3 | medium Granny Smith or Mutsu apples, about 1 pound (480 g) total, peeled, cored, and cut into thin slices |
6 | cups (1.4 l) fat-free, no-salt-added canned chicken broth |
| freshly ground pepper to taste |
1/3 | cup (40 g) grated skim milk sharp cheddar cheese |
- Heat the oil in a large pot over medium heat. Add onions, rosemary, and thyme; sauté until onions wilt, about 3 minutes, stirring frequently.
- Add the oyster sauce, apples, and broth. Bring to a boil, lower heat, and simmer, partially covered, for 15 minutes. Taste and add salt (if using) and pepper.
- Ladle hot into soup bowl, sprinkling each portion with some of the cheese. Serve at once.
Per serving: | 120 calories (27% calories from fat), 5 g protein, 4 g total fat (0.9 g saturated fat), 17 g carbohydrate, 3 g dietary fiber, 3 mg cholesterol, 300 mg sodium |
Diabetic Exchanges: | 1 carbohydrate (1/2 fruit, 1 1/2 vegetable) |
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