Preop Liquid diet
“Kindness is more than deeds. It is an attitude, an expression, a look, a touch. It is anything that lifts another person.”
~Amy~
~getting healthy isn't a competition~ =)
starting weight: 267 lbs (highest weight: 270+)
current weight: 139 lbs
total weight loss since surgery: 128 lbs
Below is a sample day in my life as a pre-oppers... They wanted us to practice the 5 meals a day and really "store up" the protien pre-op. Hope this helps. Breakfast - Egg and Turkey Sausage Snack - protien shake Lunch- Salad with some type of protien (chicken, beef, shrimp) Snack- yogart Dinner- 3oz Protein and a nonstarchy Vegetable
“Kindness is more than deeds. It is an attitude, an expression, a look, a touch. It is anything that lifts another person.”
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021