I read this and thought I'd share, for those of us that can't stay off the scales....
http://health.yahoo.com/experts/rockertraining/5130/stay-off-the-scale
Take care.
Ellen
That article was so true. I know I am a slave to the scale, a habit I need to break. It's hard in today's society not to want results now and faster than usual. Let's all try to be anti-scale. LOL
