Guess what I just bought????
Yes, I have started using smaller bowls and plates too. It helps, it really does. Dr. Farrell told me that I don't have to measure anymore but I still do and using the smaller plates and bowls makes the mind believe that I am eating larger portions when I am not. Funny how we have to kid ourselves sometimes isn't it. I don't think that I really need to fear over eating because you really do feel it when you have had enough and it usually before I finish what I have measured out. Eating slowly is the key. Good luck to all. E