need some encouragment
Annie -
I cleaned all of the "contraband" out of the house. This way it wasn't there to tempt me. I knew that I couldn't have it after surgery and so I removed it ahead of time. At first I felt bad about throwing it out, then I decided it was money already spent and I'd just flu**** anyway. Things that could go to Second Harvest did ... The rest his the trash can. Once it was in the trash I couldn't hurt myself with it anymore.
I don't know if that will help, but it's an idea ...
I hope it helps,
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
Life is short ~ dance like no one's watching!!
305/292/167/159
High/Surg/Curr/Goal
I am a work in progress and I am committed to progress with the work ahead of me.....
246/234.5/182/168
Highest/preop/current/goal
I feel for you... right now I am eating chocolate and washing it down with Diet Coke... I only have six more pieces of chocolate in my Nestles Treasures bag and then I have made a deal with myself no more candy is to be bought. I love sweets and I know how dangerous they can be. I was just going to suggest the Diet orange drink.. I see you already are going to get some
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