Does anyone have

the plateau buster plan? Need kick restart to drop more weight....  Following the plan I was originally given isn't working...  Need help... and all help will be greatly appreciated...  Also.. Has anyone used the Walk Away the Pounds or Sweatin to the Oldies workout series??  If so.. how did you like them?...  Can you suggest how and where I could get them?? Nelle

I LOVE MY WALK AWAY THE POUNDS WITH LESLEY SANSON , I DO IT EVERYDAY. WOW IT TAKES NO TIME AT ALL TO GET IN THAT ONE MILE WITH HER. TRY EBAY OR WALMART. I KNOW I AM ONLY 2 WEEKS OUT, BUT THE WATER AND WALKING REALLY DOES HELP. SWIMMING DOES AS WELL. A FRIEND OF MINE HAD THE SURGERY A YEAR AGO AND SHE STOPPED LOSSING. THE DR TOLD HER TO DRINK WATER AND HER PROTEIN, SHE SAID THAT REALLY DID WOR. SHE STARTED LOSSING AGAIN..BEST WISHES..TRACI

A plateau is when you dont lose pounds OR inches for four weeks or longer... if you are truely on a plateau I would suggest calling your NUT and having them take a look at what you are eating. I stalled for 8 weeks and spoke to mine... I brought up the plateau busters and she was very against it... said there was *no* reason to restrict yourself so much... she suggest a few simple changes and within 5 weeks of seeing her I lost 10lbs! Best part was... I was still able to eat :-) just had to balance it all out.  For the workout programs I would check out ebay!

HI AGAIN, I FOUND LESLIES TAPES AND DVD ON EBAY, IF YOU GET A CHANCE CHECK IT OUT.TRACI