Plateau Busted Update...

Well the weight loss has slowed but not stopped. Yesterday I started taking potassium and drinking a lot of gatorade. My feet and legs were cramping pretty bad and I knew it was from peeing so much. BTW Im drinking a minimum of 2 liters of water per day and most of the time much more. I found if the water is very cold I can drink it much better. This morning I weighed and Ive lost 29 pounds in less than 4 days. Ill be going to my doctor Monday anyway and Im going to tell him about this.

Hello RM, I glad you are losing so fast. Gatorade--- yikes , does it not make you sick with all that sugar ? Two sips and I would dump on that stuff. BUT if it works for you , stick with it . take care

Ill drink it in a pinch. I usually get the gatorade powder without the sugar and put either no or very little sugar in it.