Gaining weight

Hello I had WLS 3 years ago. I have gotten off track have gained weight. Too ashame to say how much. Any suggestions on how I can get back on track????

Hey amy, don't beat yourself up. At least you've admitted your problem and can face it and the future w/ a new out look. How about getting back to basics. Protien, protien, protien, veggies then fruit. No starchs, nothing white, potatos, rice, etc . . . Lots of fluid and exercise. Hope this helps, donna, sfy