WL Jump Start

My cousin had GB 3 yrs ago. She has lost 175 lbs. She is beautiful. She was before but now she is the butterfly from the cocoon.Her problem now is that she is slowly gaining. I once read that there is a recipe to jump start your body to losing again.Can anyone help?

Are you talking about the Plateau Buster Diet?? I had my first stall at 12 months and did the diet. I lost 11 lbs. Here it is... How to break a plateau #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of high protein foods, 5x a day beef pork chicken turkey lamb fish/shrimp/crab eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/bullion crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily She needs to make sure she is NOT drinking with meals. Wait 30 mintutes to eat after drinking and wait 30 minutes to drink after eating! If she follows this diet and eat only what's on the list, the diet really works. Sample menu: Breakfast: eggbeaters scrmabled with ham and cheese Snack: yogart, protein shake or cottage cheese Lunch: Baked fish and shrimp Snack: cheese or beef jerky Dinner: Baked chicken and pinto beans Snack: 2 tbsp. of peanut butter Kay

Kay Your picture looks incredible, first of all . Thanks so much for this Plateau busters diet. I am 16 months post op and I've plateued off and on since I was six months out. My weight now is up and down 2 lbs. all the time. I am so frustrated I have cried. My surgeon is still working with to figure out what's going on, but I am going to try this and I pray that it works. I'll let you know ok Thanks again, Wanda