Exchanging Habits
I scanned my copy of Exchanging Habits by Kenneth A Miller of the Bariatric Support Centers International. If anybody would like a copy let me know and I will email it.
Its broken down into the following
Exhanging Habits
Why Do We Have Habits?
You can Choose What Your Habits Will Be
Will Power
Habits Are About Doing
The Key Principle For Exhanging Habits - Steps 1-8
Hey Jennifer!
I got your email where you asked for my email address but never received this...will you please resend it to [email protected]
Thanks a bunch!
Nancy