Recent Posts
It's impossible for me to go to the gym to be able to have a normal routine. Because i need to take care of the kids during the day and then work nights. I have an elliptical and a stationary bike. we stored the bike in the shed for now since the baby and no extra room, so i like to do the elliptical at least a few times a week. I also just recently finished 3 rounds of 21 day fix and will soon start the Chalean Extreme when it arrives. Working out in house is what works for me for now, maybe I'd be able to go to the gym in a few years once the baby starts school.
Hey I walk around my town almost daily for about 45 minutes. I also bought kettle bell weights for home that I lift three days a week. I looked up different exercises to do with them online. For my I didn't like the gym. I'm struggling with the excess skin bothering me. I had my vsg surgery April 2015 and My starting weight was 300lbs now I'm maintaining at 150bs for the past few months. when you find something that you enjoy it's easier to stick to.
WOW! Good for you, but that sounds really painful! I know it will all be worth it......please keep us updated! So happy for you..... :)
My first surgery will take place sometime in October, the OR schedule doesn't come out until mid-late August. I'll be having the Fleur De Lis style abdominal surgery first (anchor incision). This was recommended because it does the nicest, most thorough job for someone of my shape / excess skin. The province (PEI) is paying for the panni portion (lower) and I pay the remainder. This surgery like most tummy tucks, includes repairing the stomach muscles. My portion for the surgery is $7,000, due two weeks before surgery.
I'll have to visit the surgeon the day before to get my markings done and will stay in the hospital the night after surgery. He suggested staying in the area for a few days post-op but I'm only an hour and forty five minutes away so I'll go home (I live with my sister who's a former ICU and now, Home Care RN, so I feel I'm in good hands if there's any early warning signs).
Liposuction of my upper legs will take place down the road, then the leg lift, and finishing with an arm lift (not sure about chest work yet but it would be done with the arms). Four operations in total and after reviewing estimates verbally, I expect the total will be around $25,000.
Referral sent April 2004 / First Consult-Moncton June 2012 / Surgery - February 2013
5'6" / Pre-Op 355 lbs / Current Weight 185 lbs
I've noticed that too, so I don't typically post anymore. I was going to respond to yours but was pretty sure I'd replied privately in the past and didn't want to sound like a keener lol.
As far as exercise, I'm at the gym 29 out of probably 30 days, so not EVERY day but pretty much. I know that's not realistic for most but it works for me. I've had a personal trainer for the past year, again, not affordable for all but I'd highly recommend it if you can. Mine was a package that included weight loss / maintenance and fitness, so it wasn't just about showing me a workout but actively working out with me 4 days a week, giving me my work outs for the other 3 and also monitoring my weight. Having this accountability worked for me weigh-wise. I have the skills I need in the gym now, so will be moving into maintenance phase. I love doing interval walking / running on the trails on my days without the trainer. It's true what they say, finding something you enjoy is key.
I used to be more active posting on this board when I was pre-op but don't find it as relative post-op because the processes in Moncton have changed so much since I've had surgery. Based on the views, there are lots looking for information but I can't offer an explanation, maybe people are shy? Take heart, I know people care and it's always great to hear updates from folks.
Referral sent April 2004 / First Consult-Moncton June 2012 / Surgery - February 2013
5'6" / Pre-Op 355 lbs / Current Weight 185 lbs
Do people just like not post much anymore on here? I asked a question and there's a ton of views but no reply, kind of sad :(
Hey all, just wondering what everyone does for workouts / exercise?
do you go to the gym? workout at home?
Thanks!
Hi there, just wanted to do a quick update. My surgery with Dr. B in Moncton (VSG) was July 24th, 2016. My starting weight was 349lbs and I am now 194lbs...I look and feel like a new person. For anyone waiting to have surgery please know that it will be, in my opinion, the BEST decision you will ever make for yourself and for those who have had their surgery's hopefully things are going as good for you as they seem to have gone for me!! Take care everyone!
HW: 349 (July 2, 2015) Height: 5'3", Birthdate: March 19, 1974
VSG: July 24, 2015 Moncton, NB Canada -- Dr. Sylvain Beausoleil
CW: 194lbs, goal: 155lbs
I had my sleeve with Dr. Boisvert this spring. My referral was sent in November 2014
January 18 2016 I had my first meeting with Catherine McCain.
Jan 27 2016 I had my second meeting with Catherine McCain. I also began my two week trial liquid diet a day or two after this.
March 9 2016 was my first meeting with Dr. Boisvert. He went over the surgery and potential complications and outcome, gave me a ton of information.
April 12 2016 I went back for my second appointment with Dr. Boisvert to sign my consent forms. His receptionist booked me in for my surgery before I left my appointment that day, and I was given May 9th 2016 as my sleeve date.
So from the first meeting with the dietitian it was roughly four months until I got my sleeve surgery. The time flew by though because I was focusing on the liquid diet, and had to have two scopes and some blood work done in the meantime.
When I had my sleeve (it was a Monday morning) I was so sick from the anesthetic that they kept me in a bit longer. I couldn't even start to try to drink water until my second evening there because I was so nauseous. I was discharged on Thursday morning because Tuesday evening I had started drinking my water, and Wednesday I had progressed from liquids to the full fluids diet just fine. I ended up taking 4 weeks off from work, as my job is physical and requires me to lift a variety of different weights.
I had my 2 month check up with Dr. Boisvert and Catherine McCain today, and have been cleared for all foods! Today is a very exciting day for me! I have 43 lbs gone, and am excited for the rest of my journey. If you have any questions at all please feel free to message me, or ask them right here! :)
