I wonder why no coffee, it has no calories and I lost 30 lbs on my pre op using coffee every day?

I started my boost on Monday 4 a day, plus water and if i want crystal light, im having a really hard time today with it, its only been 3 days and the 3rd day isnt even over yet, does anyone have any suggestions on what else i can do or how else i can take the boost to make it less boring?

you both are lucky, mine thinned out to the point of losing most of it i had to wear wigs. it started at 6 months and just finished (i will be two years in may).  it is not half as thick as it used to be and i am taking vitamins, biotin etc etc. i lost a couple feet of hair. but one good point is, i now love my wigs. lol

i think i am in the minority here, most people seem to just have a three-four month spurt with the thinning.

My hair was thin before surgery and it thinned quite a bit more but has since plateaued and now improving. I will tell you that anytime my protein intake gets low I notice it within a day or two. I am told this will always be ongoing. I highly reccomend Hair/Skin/Nails multi vitamin. I get mine in the US at walmart its in a purplish and white bottle along with a fish oil (liquid and no it is not gross I get bubble gum flavoured). You will notice a huge difference with these!!

My saving grace was some instant coffee, you can use plain or flavored. We are allowed black coffee so I figured adding some instant coffee to the shakes was sort of the same and it has no calories. I also made them thinner than they called  by using more water and also added ice cubes to make them really cold. I used a shaker bottle with a wire whisk ball inside (from GNC) and some of  the water and the instant coffee and shook that then I added the shake powder and the rest of the water and shook that and then I added the ice cubes and shook it again. The instant coffee made the experience much better for me. Good Luck !