3 months post op Water issues
Two cups of water - 500mls - is not enough. Are you getting more liquids in through other means - IE - - juice, flavored water, milk, broth, even sugar free popcsicles - etc? It doesn't have to be plain water. As long as it is caffeine free and not loaded with fats - most any liquid will do. And your water intake doesn't have to be in large amounts at a time. Sip, sip ,sip. Good luck to you!