Day #7 on liquid diet.....

Any suggestions on how to make my shakes different and or get through these last days would be very welcomed 😄

The hunger isn't the problem I face, it's the cravings and the need for something salty that's difficult. The shakes taste good when blended in the magic bullet and then frozen. The bars are also quite tasty but it's all the sweetness that is taking a toll on me.

JJ

Here is what I did, 

I used Pure protein powder - Chocolate 

1 1/2 cups 1% milk 

4 Table spoons of Vanilla Silhouette Yogurt

and it was really good.. kind of like chocolate ice cream/Milk 

- I also added a teaspoon of benifiber - but this is optional but a good way to keep things moving if you are having that issues ;-) 

You had milk and yogurt on your pre-op diet?????????

I added a table spoon of instant coffee to my chocolate ones made kind of a mocha but not too sweet. Also added crystal light the raspberry ice to the vanilla ones and it wasn't as sweet. It helped me get through the second week.