Cheater??
OK folks here is what I did...after checking the nutritional values of both items I switched out 1 protein shake for 250 mls of clamato juice (warmed up). I just needed something savory after drinking sweet shakes for 9 days on my pre-op diet. Did I screw up badly??? Do I need to confess to the doctor?? Advise anyone?
Ellie
One night during my two week shakes I stood over a dish of meatloaf and lost it. I decided it was pure protein and didn't have my shake that night so I figured it was almost even and it was the best tasting meatloaf of my entire life!
"You're off to great places today is your day your mountain is waiting so get on your way.Oh the Places you'll go" Dr.Seuss