Frustrated!
I feel so frustrated today! I don't think I will ever get the hang of this. Some days I can drink but not eat. Other days I can eat but not drink. Then days like today I can't do either. If I have protein then I can't eat produce. I know it is supposed to be protein, protein, protein but I am so craving a nice crisp salad. I never feel hungry and always feel like I are too much even if I haven't eaten anything! I never get even close to what I need for fluids and protein. What am I going to do? I have no energy whatsoever and am exhausted all of the time. Sleeved 1/12/15 in Bathurst.
on 2/13/15 5:39 am - Oromocto, Canada
I remember how hard it was to remember to get in everything you need. It does get easier! you settle into a routine that works for you. I find that in order to get in the liquids, I am drinking sooner than what they say. There's no other way for me. I did have a bit of dehydration right after the surgery. now I notice sometimes my hands feel dryer than normal, so I do try to get in more liquids. But like I said, you will get in a routine that works for you and is not so much constant thinking about what you are doing. Give yourself the time to make new habits.