Doctoring up your shakes

Ellie333
on 2/7/15 1:51 am - Canada

Hi Folks, I just had a question about changing up the shake flavors, I have been using cinnamon, nutmeg, d'caf coffee, artificial rum and mint extracts. I didn't give it a second thought to using these items but my husband said that possibly I should ask you all if these are items you used or if they are not allowed. I tried the crystal light but I found it made the shakes very sweet. Any thoughts would be very appreciated, this is day 4 of the pre-op shake diet.

Thanks

Ellie

kim_pei
on 2/7/15 2:27 am - Canada

WTG Ellie...I cant believe your doing it! email me later or call tonight I will be home...Kim

Ellie333
on 2/7/15 2:47 am - Canada

PM me your number, I know I have it on my e-mail at work but I don't have access to it at home

Ellie333
on 2/7/15 2:50 am - Canada

OMG Kim I found it, for some reason I did not get a notification of your last message but I just checked it and it is there. I will call you tonight.

cheers

ellie

karasmom
on 2/7/15 7:38 pm

At the Bathurst clinic we are told we can add anything that doesn't add calories. My favorite was adding orange extract to a chocolate shake. Tastes like a Terry's Chocolate Orange. I am one of the odd ones in that I enjoyed every single Boost I drank!