started my shakes today

started my shakes today they are not to bad I don't mind the taste of the chocolate one having the vanilla for lunch I see how that one is any body know what could be added to improve the taste if I have to?

I have heard of people adding crystal light or sugar free flavors. 

My saving grace was some instant coffee, you can use plain or flavored. We are allowed black coffee so I figured adding some instant coffee to the shakes was sort of the same and it has no calories. I also made them thinner than they called  by using more water and also added ice cubes to make them really cold. I used a shaker bottle with a wire whisk ball inside (from GNC) and some of  the water and the instant coffee and shook that then I added the shake powder and the rest of the water and shook that and then I added the ice cubes and shook it again. The instant coffee made the experience much better for me. Good Luck !

Not sure how it would taste, I'm not yet to that point, but I thought someone at our day session or someone else who had the surgery suggested extracts, like almond or lemon, or coconut...?

if you are in bathurst, dr savoie told me not to use coffee but you can use extracts, like almond, lemon, vanilla etc etc and crystal light was good as someone mentioned above

I wonder why no coffee, it has no calories and I lost 30 lbs on my pre op using coffee every day?

but then again, my surgery was almost 2 years ago and things may have changed since then.

I was told no coffee as well and that was last May.

I used the almond and coconut extracts...loved it in the vanilla and the almond wasn't too bad in the Choc. either....I liked them super cold...almost frozen...lasted longer made me feel fuller and after the first 2 days, I was never hungry...I actually like the flavors and wish I could buy them locally...never was able to get on the boost...didn't like the taste...good luck....

Tracey

thank you I'll try it might change things up a little then the same shakes all the time