Protein

Anxiousgirl
on 3/4/14 8:29 am

I am struggling with protein powder. I bought vanilla and can't stomach a protein shake. Anyone have any creative ideas how else to get it in? I did mix a scoop with peanut butter and a little milk and made a pudding consistency and it is really tasty but kind of getting bored of that. Any other ideas?

            
Kris0068
on 3/4/14 8:37 am - Canada

I stir it in with yogurt to a texture I can tolerate.  I have been using chocolate protein powder with vanilla yogurt, the vanilla should go with almost any flavor yogurt out there. 

Lesley42
on 3/4/14 9:23 am - Canada

Look at you... 51 lbs gone!! whoo hooo

Lesley42                        
IslandMomma
on 3/5/14 4:38 am - Charlottetown, Canada
VSG on 05/10/12

There are different things that have protein that you can eat, rather than just adding powder to everything...have you tried mixing a sugar-free pudding with a plain Greek yogurt??? Some add a twin to it too...but really if you have the right mix, it is like a creamy pudding with protein in it....just stay high protein to start off with and you will be fine...good luck

 

jndrake
on 3/6/14 5:49 am - Charlottetown, Prince Edward Island, Canada
VSG on 12/10/13

I add instant coffee - plain, hazelnut, french vanilla to my protein shakes and which is a strong flavor and kind of masks the protein taste.

"You're off to great places today is your day your mountain is waiting so get on your way.Oh the Places you'll go" Dr.Seuss

Most Active
Recent Topics
Revision to sleeve
KL_Girl · 1 replies · 1205 views
Removal scheduled for tomorrow
Krista C. · 2 replies · 2114 views
DS - 5.5 years after the Sleeve
Henry M. · 1 replies · 1916 views
Facebook page
Raisin_girl · 5 replies · 1938 views
×