Food Panic

I am 4 months out lost 50# blessed with that had some major stressors and ate incorrectly one night gained and was over hungry had made bad choices. BACK TO DRAWING BOARD i DID LEARN SOMETHING, IGUESS THATS WHAT MATTERS BUT SCARY TODAY TO KNOW THIS IS ONLY A TOOL WHEN AT TIMS I REALLY WANT A CUR ALL. sO BACK TO THE BASIC FOR SUCCESS, THIS WEB SIT IS MY LIFE LINE THANK YOU EVERYONE. if we error AND DO NOT LEARN THATS THE TRAGEDY IF WE LEARN THEN WE ARE GROWING AND WILLING TO CHANGE!

Huge congrats on your weight loss thus far... thats great and its also great that you learned and your still back at it...I think we will all learn some lessons in this journey..And I agree this site is great because we learn so so much from one another... Keep up the great work!!

Due to the lack of post surgery support this forum is our support. I so appreciate that I can post here and get answers. I love the encouragement and camaraderie.

Thanks everyone.