Process before Surgery?
HW (last known weigh in)=452.5
2 week PRE-OP=401.8
SW-379.8
CW-226.9 (06/13/13)
wow, that is a short time. after my info session i got the call a couple weeks later telling me i was scheduled for surgry.
my info session was in march and surgery was may. thats what i was saying, it goes so fast once the process actually starts. before you know it, your going to be starting boost :)
i did keep track weekly of my loss. at about month 6 i started only doing it once a month. i am slowing down to bout 8-10 pds loss a month and was getting too obsessed with weighing in. my goal is 199 so i am approx 39.5 from goal (give or take a pd or two cause it changes from day to day)
i try not to worry bout it too much. i eat what i want, just very small portions obviously lol.
i was sticking to mostly protein at the first and the dietician was getting a little miffed, said to follow canadas food guide as this is not a diet anymore, its our lives, for the rest of our life and we have to eat normally. or try to anyway