fill but now I am feeling no restriction at all
thanks for the info on the cc I had visions of it rupturing LOL. you could be building muscle with adding the excercise I figure my metalbolic rate is screwed up from 20 years of yo yo dieting and trying everything. I know my clothes are smaller but it seems so much easier to gain the weight I only have to breath the smell of certain foods and I swear I gain my hubby often says I do not understand why it takes so long for you to lose weight you eat so much less compared to before and you excercise everyday he jsut has to decide he is going ot lose ten punds and he does.
Your body adjusts I'm afraid. I eat so little, but if I eat more, I gain. Exercise does help me a lot. I was noticing that it was still light out when I got home tonight- soon I will be able to go hiking after work.
You know, we live so close together, we should go for coffee some evening & talk all this over in person! I live on Springwater....
You know, we live so close together, we should go for coffee some evening & talk all this over in person! I live on Springwater....
I got another fill I am now at 11 1/2 doc said he sees resrtiction and I better chew my foods very well. For the most part I am doing much better and I do fill restirction but at night I am finding I have reflux if I eat to late so I am trying to adjust things to get myself to th elosing place again.
Sounds like you are doing everything right. I am getting very discouraged. I have to break a couple of bad habits & monitor that I am really folowing the rules & not just "thinking" that I am following the rules. I have been out snowshoing everyday since Saturday. I hiked to Shediac Island on Saturday with a bunch of people that are in better shape than I am in - what a work out. I was some sore the next day.
Yeah- there are all kinds of trails behind New Maryland. We could go anytime you like.
I am planning to hit a trail behind Phillips Dr tomorrow night after work....about 4 or 4:30. I am combining geocaching with snowshoing. The local "association" is having a winter contest where you have to complete 20 of 42 tasks. My current task is to get 2 caches a day for 7 days. I could get easy caches, but I rather get an interesting hike through the woods.
I am planning to hit a trail behind Phillips Dr tomorrow night after work....about 4 or 4:30. I am combining geocaching with snowshoing. The local "association" is having a winter contest where you have to complete 20 of 42 tasks. My current task is to get 2 caches a day for 7 days. I could get easy caches, but I rather get an interesting hike through the woods.