Saw Dr B.......first fill again!
OMG what took so long? I think I got a cancellation. Have you been able to keep your weight in check? I lost until I started solid food, I gained almost 10 pounds but I have dropped about 5 pounds again. I am feeling a little restriction, but I know it won't last too long.
The walking/ hiking is really getting me in shape & helping with weight loss. I had a long talk with Rinnette about eating for exercising. She didn't tell me anything I didn't know but I think I needed permission to eat high calorie snacks while hiking (like trail mix).
The walking/ hiking is really getting me in shape & helping with weight loss. I had a long talk with Rinnette about eating for exercising. She didn't tell me anything I didn't know but I think I needed permission to eat high calorie snacks while hiking (like trail mix).