night shift
HI there,I was jsut seeing if anyone does night shift and how they eat.
I work 2-12 not that bad but Iam not eatting like I should.I eat befor I go to work then don't have lunch and snack around 3 or 4.Then have my supper at 5 or 6 then maybe a snack at 9.
I don't think this is good any idea for me as Iam not going down and not happy about this need to change things around thanks.
I work 2-12 not that bad but Iam not eatting like I should.I eat befor I go to work then don't have lunch and snack around 3 or 4.Then have my supper at 5 or 6 then maybe a snack at 9.
I don't think this is good any idea for me as Iam not going down and not happy about this need to change things around thanks.
BMI 43 254 Aug 5th 2009 just befor surgery
243 Aug 19th 2009 day of surgery
206 Feb 15th 5th fill 6mth
202 March 15 7cc
191 may 17th 7.5 cc Did not find this one did much.
186 july aug 28th one year in 177
180 Sept 27th 8.5 CC today I hope this will be the one.
178 feb 11th 8.75 cc
243 Aug 19th 2009 day of surgery
206 Feb 15th 5th fill 6mth
202 March 15 7cc
191 may 17th 7.5 cc Did not find this one did much.
186 july aug 28th one year in 177
180 Sept 27th 8.5 CC today I hope this will be the one.
178 feb 11th 8.75 cc
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