Exercise Challenge- week 3
Yesterday I went to the Fundy Trail with Brandon and we walked and hiked for 4 1/2 hours it was beautiful then we decided afterwards to stop at the caves and we shared some fish and fries, mind you I just had a handful and Brandon ate the rest but it was nice and I was full.
Today I went for a walk with my moms dogs as I am house and do sitting for the next 2 weeks while my parents are in Cuba so when I took the dogs out today we were walking for 2 hours along the beach great day.
Today I went for a walk with my moms dogs as I am house and do sitting for the next 2 weeks while my parents are in Cuba so when I took the dogs out today we were walking for 2 hours along the beach great day.
Striving for a healthier me. 
Wow girl when you start walking, you really mean it. I will not be exercising much for a couple of days. I am soooo sick. I was up all night vomiting and acid reflux. Now my throat is so raw that I have lost my voice. My stoma is irritated too. Even hot herbal tea is having a hard time getting through. Everything I tried to eat yesterday got stuck. I had 2 eggs for breakfast & I have never had them alone. They were so stuck that after 2 hours, I made them come up. I really didn't have much until supper and I cooked some tender beef. That is usually my best protein (I was trying to have an all protein day). Well up it came. I was still thinking it was the eggs irritating my stoma (not flu). I was resolved to a few days of liquids. When I went to bed, the acid reflux was terrible, then I started coughing in the acid, then running to the bathroom to vomit.....every hour.....actually it was more often than that. This kept up until 5 AM. I then switched beds and the cats took turns in trying get me up! I was ready to.......well let's just say if you see me with a new fir collar on my coat, don't ask where I got it!
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awww Charline that is horrible...I hope you are feeling better real soon...I hate it when I am sick well I guess who likes it right but the fact of throwing up is a horrible feeling. I was reading your other post about loosing 22 pounds since January that is awesome....but loosing a pound a day not so much. Well today I will not be walking as it is horrible here with the rain and high winds....I am at my moms and she does not have a glider or an exercise contraption of any kind but she does have stairs so maybe I might tackle them today and go up and down them a few times..then again maybe not...because my knees are bothering me today from the damp weather.
Today I think is going to be my day of rest...take care Charline and hope your back to better health very soon.
Hugs
Beth
Today I think is going to be my day of rest...take care Charline and hope your back to better health very soon.
Hugs
Beth
Striving for a healthier me.
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