OMG I had too much Christmas dinner

I had my first big meal in a year and my stomach is killing me. I am going on liquids for a few days. So not worth it.

i've been sstuck since christmas eve morning and haven't really had anything...not worth the omelet that stuck me. :(

Bless me Father, for I have sinned.....ME TOO! Not so much that it is possible for me to overeat BUT I have not been making the best of choices lately. I have not lost an ounce in two weeks. BUT it is the holidays and I am going to get back on program right after New Years! Actually I am gonna think about liquids for a week too! Hang in there and know that you are not alone.

We will hang in there together!  All the best for the Holidays. Also, lets keep in mind our April getaway in PEI.

Love Carmen

I am so happy I stuck to plan - this is my second Christmas with this lil "tool" and although I dont dump.... it just keeps me on track ...... even though I am more in maintenance now then losing mode - I just cant do the big meals anymore !

I sat around yesterday and observed most of my wonderful relatives and family look comatose after dinner ... then be uncomfortable and ill most of the evening..... it was not just a lil turkey sleep - they were not well ! They passed around tums like after dinner mints!

Even today some of our family is complaining of how full they still feel! Yet  there is a lot of eating still happening!

I do not miss this- I would have napped away most of my holiday had this been the "olden days"  -

This Christmas I tasted everything- I always do - I didnt early out but now there isnt too much I dont taste- except really rich desserts cause that would be pushing it - a bite might not do the trick so I avoid those triggers.

So I had  all the turkey meal and fixings - had a couple tastes of apple pie - had some snacks and went for a walk to take a break from all the food activities yesterday and walked again today just to take some me time - not my power walking cause my back is still acting up but fresh air and some physical exercise certainly didn't harm my back!

I really do not feel deprived or that I missed out on anything and today I am having Lobster and Scallops for supper.

Life is good ....... and Santa gave me a trip to the Mayan Riviera for the end of January - and this trip to Mexico I will be healthy enough to do stuff - yay !

Happy Holidays Guys!

hugs
deb

Steamy  warm trade winds Mexico. Oh my, do you have room in your suitcase for me? I am smaller now than last year. LOL

That sounds like a fantastic gift for Christmas. WOW, Swim walk explore enjoy. Now that you are actually small enough to walk and do anything that you want to do you will enjoy it even more.

When are you planning plastics?

I hear you charline, I ate more than I thought even possible!

BLAHHHHHHHHHHHHH