Pennelope, Nougat, & Krista....

Weigh in needed!!

oops...down 1.

One more bites the dust!

Sorry! I just can't face the scale. I'm doing terrible :(

You know that is just when you need to step on.....denial is not just a river in Egypt!

Down 1 pound

Up about 5 then. I only like to weigh at the gym and wont be there til tomorrow but Im betting thats what it is

ETA: 169.8 as of last night. Not good!

Don't let it get you down. Let it motivate you to stay on track. You know you can do it. Just look at all the success you have had. Take an honest look at how well you are following the rules and resolve to right one wrong for the next week. Then tackle another one the next week. We are food-aholics and it will always be "One day at a time". Unlike alcoholics, we can't stop eating. We have to continue to consume that to which we are addicted. Imagine telling an alcoholic to take one sip of alcohol everyday but no more...not likely.

so so true. I am a total food addict. I"ll keep on trying!