NSV!

Today, @ the gym, I ran 5 miles which is 8K's!      I was on that machine a little over an hour, but I did it! If someone had told me that one day I would be able to run continuously for over an hour, I would have laughed; but, I did accomplish that today.

NSV's are awesome! I have been considering running a 10K next year, with what I did today, I know that that goal is attainable!

Last week at work, someone told me that since I've lost weight, it's like I've become a new person. Well, I started by getting rid of a man who was oppresive and really bad for me; then I had WLS surgery. I am finally able to be the person I truly am and always was. All things are possible.

Whatever your dream or seamingly unattainable goal is, hold on to it and don't lose sight! You can do anything you set your mind to. That's what I'm doing, and it feels great.

Jet

OMG girly you are such an inspiration- I am so happy for you and please know that I personally find you such a huge inspiration and on days when I am so achy and dont want to do anything -

I remind myself that Jet is running so get my ass in gear and get walking- I can do it! lol

hugs & Congrats
deb

You most certainly can do it Deb!!  LOL!!!

I am trying to figure out how I am going to work out on Wednesday since the gym is closed. I know: I'll go for a run outside! LOL!! For me running is so liberating. I hate walking, if you can imagine! LOL!! But running clears my head.

I am coming to Halifax in January for my daughter's National taekwondo tournament.
Jet