How did you score today? Last time if no one is interested

1-      I didn’t get stuck today.
2-      I chewed everything well
3-      I took 20 minutes to eat each meal.
4-      I exercised for 30 minutes.
5-      I drank 1.5 litres of water/ water substitute.
6-      I took my vitamin.
7-      I had 60 mg of protein today.
8-      I had took small bites today.
9-      I did not have any sugary food today.
10-   I didn't drink a half hour before or and hour after eating.

THANKS FOR THE WARM MESSAGE. I COME  HERE SEVERAL TIMES A WEEK TO READ I GUESS I WILL HAVE TO BE BRAVE AND JUST JUMP IN LOL.

Welcome!! We don't bite.... though I wouldn't guarantee that with anyone on their last day of shakes!! LOL

welcome nanna, have you had your surgery yet, if so what kind did you have or are hoping to have?

hi, yes i had my surgery Oct 10 08.I have the band,it has changed my life .

I flunked on # 4, 5, & 7.  I noticed that I often have sugary food, so today I made a concerted effort to not have any sugar.

1-      I didn’t get stuck today.  - CHECK
2-      I chewed everything well  - CHECK
3-      I took 20 minutes to eat each meal.
4-      I exercised for 30 minutes. - CHECK
5-      I drank 1.5 litres of water/ water substitute.
6-      I took my vitamin. - CHECH
7-      I had 60 mg of protein today.
8-      I had took small bites today. - CHECK
9-      I did not have any sugary food today.
10-   I didn't drink a half hour before or and hour after eating.