Oct 31- How did you score today?....Booooo!

1-      I didn’t get stuck today.
2-      I chewed everything well
3-      I took 20 minutes to eat each meal.
4-      I exercised for 30 minutes.
5-      I drank 1.5 litres of water/ water substitute.
6-      I took my vitamin.
7-      I had 60 mg of protein today.
8-      I had took small bites today.
9-      I did not have any sugary food today.
10-   I didn't drink a half hour before or and hour after eating.

I did all of these-
1-      I didn’t get stuck today.
2-      I chewed everything well
3-      I took 20 minutes to eat each meal.
4-      I exercised for 30 minutes.
5-      I drank 1.5 litres of water/ water substitute.
6-      I took my vitamin.
7-      I had 60 mg of protein today.
8-      I had took small bites today.

I blew the last 2 of the 10.

I joined WW todays so I could be proactive while I wait because sadly, I gained 50 in two years. Yikes! Just call me Cleopatra, da queen of denial!! Why, my pants just shrunk in the dryer, that's all. ;-)