Oct 30-How did you score today?
1- I didn’t get stuck today.
2- I chewed everything well
3- I took 20 minutes to eat each meal.
4- I exercised for 30 minutes.
5- I drank 1.5 litres of water/ water substitute.
6- I took my vitamin.
7- I had 60 mg of protein today.
8- I had took small bites today.
9- I did not have any sugary food today.
10- I didn't drink a half hour before or and hour after eating.
2- I chewed everything well
3- I took 20 minutes to eat each meal.
4- I exercised for 30 minutes.
5- I drank 1.5 litres of water/ water substitute.
6- I took my vitamin.
7- I had 60 mg of protein today.
8- I had took small bites today.
9- I did not have any sugary food today.
10- I didn't drink a half hour before or and hour after eating.
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