How did you score today?

1-      I didn’t get stuck today.
2-      I chewed everything well
3-      I took 20 minutes to eat each meal.
4-      I exercised for 30 minutes.
5-      I drank 1.5 liters of water/ water substitute.
6-      I took my vitamin.
7-      I had 60 mg of protein today.
8-      I had took small bites today.
9-      I did not have any sugary food today.
10-   I didn't drink a half hour before or and hour after eating.

Check for # 1, 2, 3, 6, 7, & 8.
But I went to lunch instead of walking, and I worked tonight & I had dessert  (chocolate Cheese cake- who has that much willpower? Who wants that much will power?  LOL) and I had tea with dessert. and I didn't drink enough.

1-      I didn’t get stuck today.  - check
2-      I chewed everything well  - check
3-      I took 20 minutes to eat each meal.
4-      I exercised for 30 minutes.- check
5-      I drank 1.5 liters of water/ water substitute.
6-      I took my vitamin. - check
7-      I had 60 mg of protein today.
8-      I had took small bites today.  - check
9-      I did not have any sugary food today.
10-   I didn't drink a half hour before or and hour after eating. - check

1-      I didn’t get stuck today. - I had ice cream for the first time since my fill! DID not go down well. I wasn't stuck, but it was a close one!
2-      I chewed everything well - Check
3-      I took 20 minutes to eat each meal.- Check
4-      I exercised for 30 minutes.
5-      I drank 1.5 liters of water/ water substitute.- Check
6-      I took my vitamin.
7-      I had 60 mg of protein today.  - Check
8-      I had took small bites today.- Check
9-      I did not have any sugary food today.
10-   I didn't drink a half hour before or and hour after eating.-check