Protein Cereal

President's Choice  has a cereal called "On Track". It has either 11 or 13 grams of protein per serving.I have been having this for breakfast with a sprinkle of protein powder from Bulk Barn to get my protein intake up in the morning. It tastes good too!

 Thanks Charline, I'll try that.  I stopped taking the Centrum because it was effecting my bowels, so I need to boost my protein.

Almonds are a good source of protein as well for a snack. They are especially good with a piece of fruit post work-out. I lways have almonds, figs, prunes, raisins with me so if I get the munchoes when I'm out, I reach in and grab a few and that holds me down.

Jet

Sounds good. I wish I was able to eat cereal though. I wonder what else one could sprinkle protein powder on. That sounds like a good idea too to get some extra protein.

Have you tried cereal lately?  If it triggers dumping, this stuff is very low sugar too.

Thanks Charlene - I'll look for that! I have been using the Kaishi Go Lean cereal - but variety is always good!