MediTrim question???

I am on day 3 of MediTrim - so far - so good!  However, today I have had a bit of a head ache.  Not exactly sure why - could be that my calorie count is too low or I could be dehydrated - likely dehydrated.  I keep a bottle of water on my desk but usually most of it is still there at the end of the day.  I don't usually take Tylenol/Advil.  So, when I made my shake for supper I mixed it with cold black coffee (YUM)  I find the caffeine is enough to take care of a not-to-serious headache.  Now that i did it I am wondering if I am allowed to have any coffee - ooops.  No calories - how bad could it be?   Likely should have checked BEFORE I drank it.  If it isn't allowed the I guess it counts as a cheat.

I'm sure somebody out there has asked about coffee - maybe Starr?

LOL. You know I did!!! I was told I could have one black coffee per day. No problem. Only...I had one coffee with milk each day...no problem. I lost and shrunk my liver. Rinette will tell you that a black coffee is fine. Enjoy!!! LOL

I am not a big coffee drinker and I had the headache for the first 3-4 days. It was the same headache I had from sugar withdrawal on the Atkins diet. When I was on MediTrim I assumed my headache was from sugar withdrawal. After that stage is over, your body starts to burn fat as the primary fuel. That's a good thing Martha!

Suzanne,

Sorry to hear about the headaches.  I'm almost at the end of my Meditrim road and I haven't had any headaches (knock on wood).  Of course, I have been drinking ALOT of water to help myself feel full.  I also kept drinking coffee.  I can't stand black coffee so I still added my milk and sugar (just a little bit....shhhhhh).

I am a tea drinker and yes I drank 1 cup of tea each day with milk and I am a water drinker anyways so I drank lots of water (2-3 bottles per day) and I had no headaches.  Maybe try the water with crystal light and ice. Good luck and before you know it this stage will be over and on to the next one.....LMAO

The headaches will pass any day now.  Your body is just mad at you for the calorie deprivation !!!!  It gets easier and then it gets harder at the very end.  Like you will want to kill someone, or at least remove vital organs from someone you dislike.  And then it gets all good again.