Totally Stoked

My daughter had a pulmonary tezt at the George Dumont this afternoon. I decided to stop by the clinic & see if I could get weighed. I dropped 7.7 lbs  since my las fill, January 15th! YES!! I had previously only lost 4lbs in 2 months so I am STOKED!!

I have pretty much decided to go vegetarian. I will call Rinette next week & have a chat with her to get her advice.

Well have to go drop kids @ soccer & taekwondo.

Jeannette

Way to go. How does being vegetarian and getting your protein in work? I used to be a vegetarian, but I didn't  have to worry about getting protein in.

A lot of beans, lentils, edamame beans, soy products are another good source of protein. If you don't go vegan, you can get prorein from cheese as well. I'm not sure I'm willing to go the vegan route though because I love my cheese!

Good for you Jeannette!!!! Makes you feel like you have the world by the you know what doesn't it.    Let me know what Rinette says about the vegetarian thing cause I am interested in that concept myself.

Ann

OMG Jeannette!!!  Way to go!!!  I'm so proud of you!

Thank you for your support.

Rachel

Thanks; that yellow zone really sucks! I really need to get my but back to the Y and focus on that side of things. I will call Rinette next week to set a time to meet with her & discuss the vegetarian topic.