Off blood pressure meds

Yep, I went to GP and am off my blood pressure meds. I have been complaining that I kept fainting or blacking out recently (likely from blood pressure being too low) So he checked BP its normal! No meds!!!!! Just need to be mindful of salt intake, keep exercising, more fresh fruit&veggies and take my vitamins as directed. Great News for me!

Now that is a wonderful "NSV" Keep the good work up and the salt intake down. I don't know about you, but I love salt. It is another food group for me. BUT I know it is bad and it is a challange to keep it in check. My goodness, life can be hard sometime.

That is awesome news!  One less thing to worry about with your surgery.  Plus getting healthier beforehand will help your recovery so keep up the good work.

Take care,
M

I have learned a few things recently about salt cravings. If your blood sugar levels become high you are more likely to have strong salt cravings as well as hunger pangs. Don't know why but it has some thing to do with metabolism thats what my NUT told me. So I've been keeping a close watch on my levels and minding my salt which is really hard but its getting better everyday.