it's now or never for me...

Hi gang,

I started my challenge today.  It's the first day of the rest of my life.

I am actually tired of seeing junk lying around.  Food that we got for xmas however I'm cleaning today.  I'm uncomfortable, Mike is uncomfortable and it's time.

It's time for my pre-pre op lifestyle change.

- 30 minutes of exercise each day
- substituting any carb. drinks for water
- no alcohol
- no fried food
- reducing sugars (almost eliminating)
- getting at least 3 litres of water per day, if not more.

I'll be posting my progress everyday so you'll be tired of me!!!!   I need to keep myself accountable.

Take care... off for my 30 minutes of vigorous cleaning!!!

Rachel

Awesome SMART Plan (Specific, Measurable, Attainable, Realistic, with a Timeline)!

I will start in just a couple days (have a little reorganizing to do) and having the family Chinese buffet - but will be reasonable, lol.

If your exercise wasn't enough please feel free to come clean my house!!!!