Eathing before going to bed...myth that it is unhealthy

This was the headlines on the CTV news tonight. I missed the actual item, but did a week bit of research .... interesting that after all these years...eating bedtime snack may not be sinful..

http://geniusbeauty.com/woman-health/when-food-before-sleep-healthy/

http://www.thatsfit.com/2007/06/27/exposing-the-medical-myth-dont-eat-before-bed/

off to get my snack now...nightie night!

Catherine

I didn't see it but I have read about this. What matters is the total calories consumer in a day.